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PERFORMANCELAB Founder, JON ACKLAND will tailor a TRAINING PROGRAM specifically for you, to help you achieve your sporting goal – first-timers or seasoned athletes, we look forward to working with you. |
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CLICK HERE
to contact us for a
TRAINING
PROGRAM
CLICK HERE
if you want to do IRONMAN
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All Training Programs are supplied in conjunction with Consultations with Jon, which can be conducted at our Auckland office, Birkenhead, North Shore, or via telephone: +64 9 480 1422. |
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The optimal number of build-ups, and what you should focus on in each build-up, depends on your training experience, the time you have available for trainining and your goal (Place, PB, Finish etc). Jon will write you a ‘training blueprint’, showing the optimal number of build-ups to your goal. This means that every training program duration and specifics are different - there is not a 'one size fits all' .
If you are contemplating Ironman or Coast to Coast you will need to make contact with us a minimum of 20-weeks prior to event day, although note that multiple buildups through the year are best (for any event or ability). |
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