PLSport

		THE HISTORY OF THE MARATHON Jon Ackland Well, you see there was this war. It was nearly 2,500 years ago but even then we; meaning the human race, knew how to have a good fight if we wanted one. The Persians were ... read more

		PLANNING YOUR TRAINING Jon Ackland There is a moment in your life where you think - Triathlon - that sounds like a good idea. It's a great idea, many beers/wines must be drunk to celebrate the idea and maybe a few late ... read more

		TIME SAVING TRICKS FOR THE URBAN ATHLETIC LEGEND Jon Ackland Let’s get straight down to it. No messing around. There is a lot to cover! Time Saving Trick #1: Lots of Little Workouts beats several big workouts Do lot’s of little ... read more

		TAKE ONE HOUR OFF YOUR IRONMAN TIME Jon Ackland When thinking about how you might take 1hr+ off your Ironman time, it is common to think doing more km’s a week or pushing things harder is the way to go. I think this is a bit ... read more