| |
Subscribe to: Triathlon / Ironman eNews
Subscribe to: Cycling / Running eNews
eNews will come out around 4 times a year (and maybe a special one near Christmas!) |
| |
PERFORMANCE Jon Ackland
Performance is tricky when it comes to sport. You invest a lot of time (and…gulp….money) into something that doesn’t seem to have any guarantees. All your time and effort MIGHT be rewarded but then again it might not ... read more
|
| |
Thoughts from a Kona 2012 Age Grouper Kim Dorling
The Performance Lab approach of setting a long term plan, then breaking it down into a series of smaller, short term goals was fundamental in helping me achieve my goal of qualifying for Kona ... read more |
| |
DPS RULES - Cycling Jon Ackland
Knowledge is POWER! And knowledge can provide the ‘silver bullet’! Here is an article with both Power and Knowledge - The World One Hour Record for Cycling from 1937 to 1996 ... read more
|
| |
IRONMAN RUNNING PUZZLE Jon Ackland
Running can be made harder or easier ... it's your choice ... read more |
| |
I PLAN ON IMPROVING (or at least I think about it) Jon Ackland
The 90:10 rule ... and Cow Dung ... Do you have a GOAL? Do you know exactly what steps you need to take to achieve it? Do you know what the key steps that make the biggest difference are? ... read more
|
| |
WHAT FISH FOOD & PRESSURE HAVE IN COMMON Jon Ackland
There is a race in yachting called 'The Race' - simple rules - bring whatever 'weapon' to the start line, race around the world and the first boat home wins ... read on to find out how Grant Dalton made sure he and his crew didn't become fish food ... read more |
| |
THE HISTORY OF THE MARATHON Jon Ackland
Well, you see there was this war. It was nearly 2,500 years ago but even then we; meaning the human race, knew how to have a good fight if we wanted one. The Persians were ... read more |
| |
PLANNING YOUR TRAINING Jon Ackland
There is a moment in your life where you think - Triathlon - that sounds like a good idea. It's a great idea, many beers/wines must be drunk to celebrate the idea and maybe a few late ... read more |
| |
TIME SAVING TRICKS FOR THE URBAN ATHLETIC LEGEND Jon Ackland
Let’s get straight down to it. No messing around. There is a lot to cover! Time Saving Trick #1: Lots of Little Workouts beats several big workouts Do lot’s of little ... read more |
| |
TAKE ONE HOUR OFF YOUR IRONMAN TIME Jon Ackland
When thinking about how you might take 1hr+ off your Ironman time, it is common to think doing more km’s a week or pushing things harder is the way to go. I think this is a bit ... read more |
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|
| |
|