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THE HISTORY OF THE MARATHON
Jon Ackland
Well, you see there was this war. It was nearly 2,500 years ago but even then we; meaning the human race, knew how to have a good fight if we wanted one. The Persians were
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PLANNING YOUR TRAINING
Jon Ackland
There is a moment in your life where you think - Triathlon - that sounds like a good idea. It's a great idea, many beers/wines must be drunk to celebrate the idea and maybe a few late
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TIME SAVING TRICKS FOR THE URBAN ATHLETIC LEGEND
Jon Ackland
Let’s get straight down to it. No messing around. There is a lot to cover! Time Saving Trick #1: Lots of Little Workouts beats several big workouts Do lot’s of little
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TAKE ONE HOUR OFF YOUR IRONMAN TIME
Jon Ackland
When thinking about how you might take 1hr+ off your Ironman time, it is common to think doing more km’s a week or pushing things harder is the way to go. I think this is a bit
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